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HealThy Self Exercise Physiology is a friendly clinic delivering evidence-based exercise interventions for anybody who wants to 'Heal Thy Self'

Not only do we design and deliver individualised exercise programs for general health and fitness, we also assist in enhancing health and wellness for people with chronic disease, injury or disability.

We run a variety of group exercise classes throughout the week including fitness, strength and Pilates.

Exercise Consultations

In an exercise consultation, the Exercise Physiologist will prescribe an effective and appropriate exercise program, individualised to your needs, and goals and based on the outcomes of a functional/physical assessment, which may include aerobic, strength and flexibility testing.

Usually, this requires two exercise consultations; one for the assessment, goal setting and education and a second one for the program delivery.

Medicare, DVA and Health Insurance services may apply.

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