Group Fitness and Personal Training
Our muscles and joints are made to move!
The benefits to exercising are endless! Completing at least 30 minutes of exercise on most days of the week can assist with the management and/or prevention of some of the leading causes of death in Australia.
Chronic conditions such as Type Two Diabetes, Hypertension, Depression, Anxiety and Cardiovascular Disease can all be managed and/or prevented with a correctly designed exercise program.
EXERCISE IS FOR EVERYONE. You just have to find the exercise you and your body love, and we can help you do that.
Exercise Consultations
In an exercise consultation, the Exercise Physiologist will prescribe an effective and appropriate exercise program, individualised to your needs, and goals and from the outcomes of a physical assessment that includes aerobic, strength and flexibility testing.
Usually, this requires two exercise consultations; one for the fitness assessment and one for the program delivery.
Medicare, DVA and Health Insurance services may apply.
Personal Training
30 minute, one on one session that keeps you motivated, accountable, educated and focused on your goals.
Our Exercise Physiologist will design and deliver an exercise session tailored just for you.
Over 50’s Group Fitness Class
Whether a client needs specific advice, instruction or supervision to help manage an injury or medical condition, or maybe just because enthusiasm and self-motivation are low, group fitness can be the key to a successful exercise regime.
Our group fitness classes combine cardiovascular exercise and resistance training alongside balance, core and mobility exercise for a full body workout, ticking off all the exercise recommendations in one simple session. Exercises can be modified to suit individual needs and classes provide support, encouragement and socialising in a fun, judgement- free environment.
Every class is unique to keep it interesting, and uses a variety of equipment and techniques including hand weights, exercise bands/balls and bodyweight.
When: Monday, Wednesday, Thursday and Friday 9am
Beginners Over 50’s Group Fitness Class
This class is suited for anyone who has not exercised for a long time or who has any medical condition/injury that would benefit from attending an exercise class by an Exercise Physiologist.
A medical clearance is required if you have any condition or injury that may be affected by exercise.
You are more than welcome to do chair exercises in these classes while you build your fitness.
When: Friday's 10:00am
