Aqua Exercise
Improve heart health, reduce joint stress, and improve muscular endurance and strength.
Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles and aid function. The warmth of a heated pool and the pressure of the water aids circulation and reduces inflammation.
Our Exercise Physiologists can meet you at a pool of your choice, to take you through your pool program. An additional travel cost may apply for travel to some areas.
Pool Exercise Consultation
A pre-exercise consultation is needed prior to starting an exercise program in the pool.
The consultation involves discussing your needs and goals for a pool exercise program. We will likely do a physical assessment so the Exercise Physiologist can prescribe the optimal program for you.
Pool Program
The water provides resistance to muscles, encouraging the strengthening of muscles and improvement in fitness.
The pressure of the water also assists in the development of balance and stability.
Aqua exercise is beneficial for individuals with arthritis, chronic pain, pregnancy, joint replacement, or reconstructive surgery.
We can design you an aqua exercise program to suit your individual needs and goals.
