Aqua Exercise
Improve heart health, reduced stress, and improved muscular endurance and strength.
Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles.
Our Exercise Physiologists can meet you at a pool of your choice, to take you through your pool program. An additional travel cost may apply for travel to some areas.
Pool Exercise Consultation
A pool exercise consultation is needed prior to starting an exercise program in a pool.
A consultation involves discussing your needs and goals for a pool exercise program. You will also do some physical assessments so that the Exercise Physiologist can prescribe the best program to help you.
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Ready to get back to your healthy and pain-free life?
Call 08 9511 1196 to book an appointment today!