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HealThy Self
Exercise Physiology.
A friendly clinic delivering evidence-based exercise interventions for anybody who wants to ‘Heal Thy Self’
HealThy Self Exercise Physiology is a relaxed and friendly allied health clinic delivering evidence-based exercise interventions for anybody who wants to ‘Heal Thy Self’
Not only do we design and deliver exercise programs for general health and fitness, we also assist in enhancing health and wellness for people with chronic disease, injury or disability.
We run a variety of group exercise classes throughout the week including strength/cardio and Pilates.
Our Services.
Personal Training
30 minute, one-on-one sessions that keep you motivated, accountable, educated and focused on your goals. With care taken to manage any injuries or health conditions, it is an optimal way to kickstart your exercise in a safe and supervised environment.
Group Training
Our Over-50’s group fitness classes involve a mixture of aerobic exercise, and resistance and core strengthening movements. Focus is on getting you moving. Exercise intensity can be altered to cater for individual fitness levels and our Beginners class takes into consideration any injuries and functional or mobility limitations.
Exercise Rehab
Exercise is a fundamental part of life; not only does it make us feel good but it also plays a role in preventing and managing chronic disease, injuries and reducing fall risk. Our rehabilitation programs are designed for your individual needs and include education and instruction on managing your condition.
Aqua Exercise
The water provides resistance to muscles, encouraging the strengthening of muscles and improvement in fitness.
Pilates
Our Reformer and Matwork Pilates classes are a low-impact, excellent form of exercise to build both core and functional strength and stability.
T2DM Classes
We offer Diabetes group exercise sessions that focus on exercise to help manage long-term blood glucose control and reduce other health-related complications of Diabetes. With a Diabetes Educator on staff in the clinic, we can combine the exercise with comprehensive education relating to all aspects of managing your Type II Diabetes.
Hi! Welcome to HealThy Self Exercise Physiology.
I am Marika, Business Owner, Trainer Assessor and Exercise Physiologist extraordinaire. With over 20 years clinical experience in health education, injury rehabilitation and chronic disease management, and more than 25 years in the health and fitness sector, I am confident I can assist you with your health and wellbeing needs.
I am a big proponent of education and helping you understand your condition and its impact on your mobility, function and quality of life.
Get in touch to see how I can help you HealThy Self.
Meet your team.
Marika
Georgie
Chloe
Lynda
