HealThy Self
Exercise Physiology.
A friendly clinic delivering evidence-based exercise interventions for anybody who wants to 'Heal Thy Self'
HealThy Self Exercise Physiology is a friendly clinic delivering evidence-based exercise interventions for anybody who wants to 'Heal Thy Self'
Not only do we design and deliver exercise programs for general health and fitness, we also assist in enhancing health and wellness for people with chronic disease, injury or disability.
We run a variety of group exercise classes throughout the week including strength/cardio and Pilates.
Our Services.
Personal Training
30 minute, one on one session that keeps you motivated, accountable, educated and focused on your goals.
Group Training
Our group classes involves a mixture of aerobic movements, light dumbbell and body weight movements ...
Exercise Rehab
Exercise is a fundamental part of life; not only does it make us feel good but it also plays a role in preventing ...
Aqua Exercise
The water provides resistance to muscles, encouraging the strengthening of muscles and improvement in fitness.
Pilates
Our Matwork Pilates classes are a low-impact, excellent form of exercise to build strength, stability ...
T2DM Classes
We offer Diabetes Group sessions that focus on exercise to help manage long-term blood glucose control and reduce health-related ...
Hi! Welcome to HealThy Self Exercise Physiology.
I am Marika, Business Owner, Trainer Assessor and Exercise Physiologist extraordinaire. With over 20 years clinical experience in health education, injury rehabilitation and chronic disease management, and more than 25 years in the health and fitness sector, I am confident I can assist you with your health and wellbeing needs.
I am a big proponent of education and helping you understand your condition and its impact on your mobility, function and quality of life.
Get in touch to see how I can help you HealThy Self.
Meet your team.
Marika
Georgie
Chloe
Lynda
