Pilates Reformer and Matwork
Build core strength, stability and stamina throughout your body.
Our Pilates classes are a low-impact, excellent form of exercise to build core strength, postural stability and stamina throughout your body. The classes have a strong focus on abdominal strength, however, it is a total body conditioning workout. Reformer classes focus on exercise on the Pilates Reformer beds, whereas Matwork classes are performed on the floor. Both classes use your own body weight, as well as small Pilates equipment such as resistance bands and balls and rings.
Pilates Classes
Our classes are run in smaller groups ensuring our participants receive individualised attention. The exercises can be modified to suit your strength level, where the instructor can give you an easier or more challenging version of each exercise.
A medical clearance is required if you have any condition or injury that may be affected by exercise.
It is recommended you purchase a class package as you are more likely to see and feel the results of pilates the more times you attend. As a bonus, you will also save yourself money!
When:
