Aqua Exercise
Improve heart health, reduce joint stress, and improve muscular endurance and strength.
Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles and aid function. The warmth of a heated pool and the pressure of the water aids circulation and reduces inflammation.
Our Exercise Physiologists can meet you at a pool of your choice, to take you through your pool program. An additional travel cost may apply for travel to some areas.
Pool Exercise Consultation
A pool exercise consultation is needed prior to starting an exercise program in a pool.
A consultation involves discussing your needs and goals for a pool exercise program. You will also do some physical assessments so that the Exercise Physiologist can prescribe the best program to help you.
