Exercise Rehabilitation
Exercise program design and instruction, individualised to your needs.
Exercise is a fundamental part of life; not only does it make us feel good but it also plays a role in preventing and/or managing chronic diseases and injury.
Exercise rehabilitation is individualised to your needs and can include strength training, flexibility, balance and cardiovascular exercise.
Rehabilitation exercises can provide many benefits including; improvement in muscular strength and endurance, flexibility, organ function, balance, proprioception and can help to reduce pain and discomfort.
Our Exercise Physiologists are tertiary educated to prescribe and deliver exercises to individuals living with a broad range of diseases and conditions. Our main goal is focused around your quality of life and ensuring your body can be functional for life.
Private Health Patients, Medicare and DVA referrals accepted.
Exercise Consultations
In an exercise consultation, the Exercise Physiologist will prescribe an effective and appropriate exercise program, individualised to your needs, and goals and from the outcomes of a functional/physical assessment which may include aerobic, strength and flexibility testing.
Usually, this requires two exercise consultations; one for the assessment, education and goal setting and a second one for the program delivery.
Medicare, DVA and Health Insurance services may apply.
Personal Training
30 minute, one on one session that keeps you motivated, accountable, educated and focused on your goals.
Our Exercise Physiologist will design and deliver an exercise session tailored just for you.
