HealThy Self
Exercise Physiology.
A friendly clinic delivering evidence-based exercise interventions for anybody who wants to 'Heal Thy Self'
HealThy Self Exercise Physiology is a friendly clinic delivering evidence-based exercise interventions for anybody who wants to 'Heal Thy Self'
Not only do we design and deliver exercise programs for general health and fitness, we also assist in enhancing health and wellness for people with chronic disease, injury or disability.
We run a variety of group exercise classes throughout the week including strength/cardio and Pilates.
Our Services.
Personal Training
30 minute, one on one session that keeps you motivated, accountable, educated and focused on your goals.
Group Training
Our group classes involves a mixture of aerobic movements, light dumbbell and body weight movements ...
Exercise Rehab
Exercise is a fundamental part of life; not only does it make us feel good but it also plays a role in preventing ...
Aqua Exercise
The water provides resistance to muscles, encouraging the strengthening of muscles and improvement in fitness.
Pilates
Our Matwork Pilates classes are a low-impact, excellent form of exercise to build strength, stability ...
T2DM Classes
We offer Diabetes Group sessions that focus on exercise to help manage long-term blood glucose control and reduce health-related ...
Hi. My name is Georgie and I am the owner of HealThy Self Exercise Physiology.
I am very proud to own HealThy Self Exercise Physiology and love my clinic in Falcon. AEP Marika joins me and brings so much experience to our small Exercise Physiology team. We both design and deliver exercise programs for general health and fitness, and for people with chronic disease, injury or disability.
We run a variety of group exercise classes throughout the week including senior fitness classes and Pilates.
Marika and I are both hard working mums. We always try to help our clients achieve their goals to the best of our skills and knowledge. We believe in continuing education and evidence-based practice.
Meet your team.
Georgie
Marika
Lynda
